Keto Turkey Bacon Egg Bites

A protein-packed breakfast that makes busy mornings easier! 🍳🥓

Mornings feel a lot less rushed when there’s already something delicious waiting in the fridge. These egg bites are perfect for prepping ahead, whether you need a quick breakfast before heading out or a savory little snack between meals. 🤎

They’re soft, creamy, and fluffy, with crispy turkey bacon and fresh chives adding plenty of savory flavor. These keto egg bites are an easy low-carb breakfast you can make ahead, store in the fridge, and enjoy warm or cold whenever hunger strikes.

Servings: 6
Yield: 24 egg bites
Serving size: 4 egg bites

Ingredients

• 8 oz turkey bacon, finely chopped (227 g)
• ½ tbsp butter (7 g)
• 16 large eggs
• 1½ cups almond milk (360 ml)
• 1 tsp salt (6 g)
• ½ tsp ground black pepper (1 g)
• 2 tbsp dried or fresh chives, finely chopped (about 2–6 g, depending on type)

Directions

1. Preheat the oven to 300°F (150°C). Line a 13 × 9-inch (33 × 23 cm) baking dish with parchment paper, leaving enough overhang on the sides to lift out the cooked eggs. Place the dish inside a larger roasting pan.
2. Pour hot tap water into the roasting pan until it reaches about 1 inch (2.5 cm) up the outside of the baking dish.
3. Melt the butter in a large skillet over medium-high heat. Add the chopped turkey bacon and cook until crispy. Set aside.
4. Crack the eggs into a large bowl. Add the almond milk, salt, and black pepper. Blend with an immersion blender until smooth. If whisking by hand, whisk thoroughly and strain the mixture through a sieve for a smoother texture.
5. Pour the egg mixture into the prepared baking dish. Sprinkle the crispy turkey bacon and chives evenly over the top.
6. Cover the dish tightly with aluminum foil. Carefully transfer the roasting pan to the oven and bake for approximately 1 hour, or until the eggs are set in the center.
7. Remove the baking dish from the water bath and allow the eggs to cool slightly. Use the parchment paper overhang to lift them out, then cut into 24 equal squares.
8. Divide into 6 servings, with 4 egg bites per serving.

Tips

• Save time: Use precooked turkey bacon or chopped deli turkey.
• Individual portions: Divide the mixture among greased muffin cups and bake at 300°F (150°C) for approximately 35–40 minutes, or until set.
• Alternative topping: Serve with a dollop of sour cream and extra chives.
• Variation: Replace the turkey bacon with smoked salmon for a different flavor.

Storage and Reheating

• Refrigeration: Store in an airtight container in the refrigerator for up to 5 days.
• Reheating: Enjoy cold or microwave for about 30 seconds, checking that the center is heated through.

MACROS

Per serving (4 egg bites):

• Calories: 335
• Fat: 23 g
• Protein: 28 g
• Total Carbs: 3.5 g
• Fiber: 0.2 g
• Net Carbs: 3.3 g