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# Keto Lasagna Bowl
- URL: https://www.courtneyspantry.com/keto-lasagna-bowl/
- Published: 2026-09-30T12:30:57.000Z
- Updated: 2026-09-30T12:30:56.000Z
- Author: Courtney Skye
- Tags: Meals, Recipes

Lasagna night just got a whole lot easier! 🍝🧀

There are days when I want all the cozy comfort of lasagna, but not the time or effort that usually comes with making a full pan. That’s exactly where this bowl version comes in, it gives you that satisfying lasagna experience in a much simpler way. 🤎

It’s warm, cheesy, hearty, and layered with all those familiar Italian-inspired flavors you crave from lasagna. This keto lasagna in a bowl is a delicious low-carb lunch or dinner when comfort food is calling.

**Servings:** 4

## Ingredients

- 1 lb ground sausage (454 g)
- 1 cup low-carb marinara sauce (240 ml), or sugar-free pizza sauce
- 1 cup shredded mozzarella cheese (113 g)
- 1 cup ricotta cheese (250 g), or cottage cheese
- ¼ cup grated Parmesan cheese (25 g)
- ½ tsp garlic powder (1.5 g)
- ¼ tsp Italian seasoning (0.5 g)
- ¼ tsp salt (1.5 g)

## Directions

1. Preheat the oven to **375°F (190°C)**.
2. Brown the sausage in a skillet over medium heat, breaking it apart as it cooks. Drain excess grease if needed.
3. In a bowl, combine the ricotta, Parmesan, garlic powder, Italian seasoning, and salt.
4. Divide the sausage, marinara sauce, ricotta mixture, and mozzarella evenly among **4 oven-safe bowls**, layering each ingredient as you go.
5. Place the bowls on a baking sheet and bake for about **10 minutes**, or until the mozzarella is melted and bubbly.
6. For a faster option, microwave each bowl for approximately **3–5 minutes**, or until the cheese is melted and the center is hot.

## Macros

**Per serving (1 bowl)**

- **Calories:** \~550 kcal
- **Protein:** \~30 g
- **Fat:** \~42 g
- **Total Carbs:** \~8–9 g
- **Fiber:** \~2 g
- **Net Carbs:** **\~6–7 g**