Keto Lasagna Bowl
Lasagna night just got a whole lot easier! 🍝🧀
There are days when I want all the cozy comfort of lasagna, but not the time or effort that usually comes with making a full pan. That’s exactly where this bowl version comes in, it gives you that satisfying lasagna experience in a much simpler way. 🤎
It’s warm, cheesy, hearty, and layered with all those familiar Italian-inspired flavors you crave from lasagna. This keto lasagna in a bowl is a delicious low-carb lunch or dinner when comfort food is calling.
Servings: 4
Ingredients
- 1 lb ground sausage (454 g)
- 1 cup low-carb marinara sauce (240 ml), or sugar-free pizza sauce
- 1 cup shredded mozzarella cheese (113 g)
- 1 cup ricotta cheese (250 g), or cottage cheese
- ¼ cup grated Parmesan cheese (25 g)
- ½ tsp garlic powder (1.5 g)
- ¼ tsp Italian seasoning (0.5 g)
- ¼ tsp salt (1.5 g)
Directions
- Preheat the oven to 375°F (190°C).
- Brown the sausage in a skillet over medium heat, breaking it apart as it cooks. Drain excess grease if needed.
- In a bowl, combine the ricotta, Parmesan, garlic powder, Italian seasoning, and salt.
- Divide the sausage, marinara sauce, ricotta mixture, and mozzarella evenly among 4 oven-safe bowls, layering each ingredient as you go.
- Place the bowls on a baking sheet and bake for about 10 minutes, or until the mozzarella is melted and bubbly.
- For a faster option, microwave each bowl for approximately 3–5 minutes, or until the cheese is melted and the center is hot.
Macros
Per serving (1 bowl)
- Calories: ~550 kcal
- Protein: ~30 g
- Fat: ~42 g
- Total Carbs: ~8–9 g
- Fiber: ~2 g
- Net Carbs: ~6–7 g