Keto Peanut Butter Milkshake

Sometimes a cold milkshake is exactly what a sweet craving calls for, and this low-carb version hits the spot without needing any store-bought ice cream. The peanut butter and chocolate flavors blend into a rich, creamy shake that tastes far more indulgent than its simple preparation suggests. 🤎

It takes just minutes to blend up and is perfect for a warm afternoon when you want something sweet, cold, and refreshing. Add a little sugar-free chocolate drizzle on top, and you’ve got yourself a pretty irresistible keto treat! 🥤✨

Servings: 2 small milkshakes

Ingredients

• 1½ tbsp natural peanut butter (24 g)
• ½ cup unsweetened almond milk (120 ml)
• 1 tbsp unsweetened cocoa powder (5 g)
• ⅓ cup heavy cream (80 ml), or full-fat yogurt or unsweetened coconut yogurt
• 2 tbsp granulated keto sweetener (about 24 g), or 4–5 drops liquid stevia
• ¾–1 cup ice cubes (about 105–140 g), adjust to desired thickness

Optional:

• 1 tsp chia seeds (about 4 g) for extra thickness

Directions

1. Add the peanut butter, almond milk, cocoa powder, heavy cream, sweetener, and ¾ cup (about 105 g) ice to a blender.
2. Blend until smooth and frosty. Add more ice if you prefer a thicker milkshake.
3. Taste and adjust the sweetness if needed, then blend briefly to combine.
4. Pour into two small glasses and serve immediately. If desired, top with a drizzle of melted sugar-free chocolate, peanut butter, unsweetened whipped cream, or chopped peanuts.

Storage

Refrigerate any leftover milkshake for up to 24 hours. It may lose some of its frothy texture, so blend it again with a few ice cubes before serving.

You can also pour leftovers into popsicle molds and freeze them for a simple frozen keto treat.

Macros

Per serving (1 milkshake):

• Calories: 221.9 kcal
• Fat: 21.8g
• Protein: 4.6g
• Total Carbs: 5.2g
• Fiber: 1.7g
• Net Carbs: 3.5g