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# Keto Pumpkin Cheesecake Mousse
- URL: https://www.courtneyspantry.com/keto-pumpkin-cheesecake-mousse/
- Published: 2026-10-14T12:30:00.000Z
- Updated: 2026-10-14T12:29:59.000Z
- Author: Courtney Skye
- Tags: Recipes, Desserts

Pumpkin cheesecake without the baking? Yes, please! 🎃🍰

Not every fall dessert needs to involve turning on the oven, and this mousse is proof. I love the idea of having all those cozy pumpkin cheesecake flavors in a simple, creamy dessert that’s easy to prepare whenever a sweet craving hits. 🤎

It’s silky, rich, and wonderfully fluffy, with warm pumpkin spice and just the right amount of sweetness in every spoonful. This keto pumpkin cheesecake mousse is a delicious low-carb treat for fall gatherings, holiday desserts, or a little something sweet after dinner.

**Serving size:** 10

## Ingredients

- 12 oz cream cheese, softened (340 g)
- 1 can unsweetened pumpkin puree (15 oz / 425 g)
- ½ cup powdered keto sweetener, such as powdered erythritol or a powdered monk fruit-erythritol blend (about 60 g)
- 2 tsp pure vanilla extract (10 ml)
- 2 tbsp pumpkin pie spice (about 12 g), or to taste
- ¾ cup heavy whipping cream (180 ml)

## Directions

1. **Blend the cream cheese and pumpkin:** Add the softened cream cheese and pumpkin puree to a large mixing bowl. Beat with a hand mixer until completely smooth, with no visible lumps.
2. **Add the flavorings:** Add the powdered sweetener, vanilla extract, and pumpkin pie spice. Mix until evenly combined.
3. **Make it creamy:** Pour in the heavy cream and beat until the mixture is smooth, thick, and fluffy.
4. **Chill:** Cover and refrigerate for at least 1 hour before serving so the mousse can firm up and the flavors can develop.
5. **Serve:** Spoon into individual bowls or dessert glasses. Add a sprinkle of pumpkin pie spice on top if desired.

## Storage

Store in an airtight container in the refrigerator for up to 4 days. Stir gently if the mousse settles before serving.

## MACROS

**Per serving (½ cup)**

- **Calories:** 215 kcal
- **Fat:** 18 g
- **Protein:** 3 g
- **Total Carbs:** 3 g
- **Fiber:** 1 g
- **Net Carbs:** 2 g