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# Keto Pumpkin Pie Oatmeal
- URL: https://www.courtneyspantry.com/keto-pumpkin-pie-oatmeal/
- Published: 2026-09-25T12:30:05.000Z
- Updated: 2026-09-26T14:49:00.000Z
- Author: Courtney Skye
- Tags: Meals, Recipes

**A little taste of fall in a cozy breakfast bowl! 🎃🥣**

Pumpkin pie flavors for breakfast? Yes, please. I love how this recipe gives you that warm, spiced feeling of pumpkin pie without actually using any oats. It’s especially nice on those cooler mornings when you want something comforting to start the day. 🤎

This low-carb oatmeal is creamy, lightly sweet, and full of cozy pumpkin spice flavor. Enjoy it warm straight from the pan or let it chill overnight for an easy keto breakfast the next morning. 🍂✨

**Servings:** 3

## Ingredients

- 2 tsp coconut flour (5 g)
- 3 tbsp almond flour (21 g)
- 2 tbsp shelled hemp seeds (20 g)
- 1 tsp chia seeds (4 g)
- 3 tbsp ground flaxseed (21 g)
- 2 tbsp powdered keto sweetener (about 24 g), or to taste  
*(such as powdered erythritol, powdered monk fruit, or a monk fruit-erythritol blend)*
- 4 oz unsweetened pumpkin purée (113 g)
- 1 tsp pumpkin pie spice (2 g)
- 1¼ cups unsweetened almond milk (300 ml)

### Optional Toppings

- **1 tbsp almond butter (16 g)**, or peanut butter or coconut butter
- **3 tbsp yogurt (45 g)**, or unsweetened coconut yogurt for dairy-free
- **1 tbsp chopped pecans (7 g)**, or walnuts

## Directions

1. Add the coconut flour, almond flour, hemp seeds, chia seeds, ground flaxseed, powdered sweetener, pumpkin purée, pumpkin pie spice, and almond milk to a mixing bowl. Stir until well combined.
2. Let the mixture stand for **5–10 minutes** so the seeds and flours can absorb the liquid and thicken the mixture.
3. Taste and adjust the sweetness or add a little more almond milk if you prefer a thinner consistency.
4. Serve immediately, or cover and refrigerate overnight for a thicker, creamier texture.
5. Add your preferred optional toppings before serving.
6. For a warm version, transfer the mixture to a nonstick pan and gently simmer for **3–5 minutes**, stirring occasionally, until warmed through and thickened to your liking.

## Storage

Refrigerate in a covered container for up to **1 day**.

## Macros

**Per serving. Optional toppings are not included.**

- **Calories:** 174 kcal
- **Fat:** 13 g
- **Protein:** 7 g
- **Total Carbs:** 9 g
- **Fiber:** 5 g
- **Net Carbs:** **4 g**