Keto Strawberry Cheesecake Smoothie

Strawberry cheesecake in smoothie form? Yes, please! 🍓🥤

When a sweet craving hits in the morning, I love having something that feels a little more indulgent without going overboard on carbs. And this is such a delicious way to enjoy those classic strawberry cheesecake flavors in a refreshing drink. ❤️

This keto strawberry cheesecake smoothie is rich, creamy, and bursting with fresh strawberry flavor, with cream cheese adding that signature cheesecake taste. With only 6g net carbs per serving, it's a delicious low-carb breakfast or an afternoon treat when you're craving something sweet and refreshing.Servings: 1 smoothie

Ingredients

• 2.5 oz frozen strawberries (about ⅓ cup or 71 g)
• 2 tbsp cream cheese, softened (28 g)
• ¼ cup heavy cream (60 ml)
• 1 cup unsweetened almond milk (240 ml)
• 2 tbsp granulated sugar-free sweetener, such as erythritol, monk fruit, or a blend (about 24 g), The One I Used
• 1 tsp vanilla extract (5 ml)
• 1 cup ice cubes (about 140 g)

Optional Add-Ins

• Extra creamy texture: Add ¼ ripe avocado (about 35 g).
• Protein boost: Add 1 tbsp keto protein powder (about 10 g).

Directions

1. Add the frozen strawberries, softened cream cheese, heavy cream, almond milk, sweetener, and vanilla extract to a blender.
2. Blend on high speed until the cream cheese is fully incorporated and the mixture becomes smooth, thick, and creamy.
3. Add the ice cubes and blend again until frothy and smooth.
4. Taste and adjust the sweetness or thickness as desired. Add a little more almond milk if the smoothie is too thick.
5. Pour into a glass and serve immediately.

Notes

• Dairy-free option: Replace the heavy cream with canned coconut cream and use unsweetened coconut milk instead of almond milk. Check labels to ensure the products are dairy-free and unsweetened.
• Sweetener: Adjust the amount to taste. Granulated erythritol, monk fruit sweetener, or a blend can be used.
• Texture: For a thicker smoothie, add ice gradually. For a richer smoothie, blend in the optional avocado.

MACROS

Per serving (1 smoothie, without optional add-ins):

• Calories: 374.5
• Fat: 35.2 g
• Protein: 4.9 g
• Total Carbs: 10 g
• Fiber: 2.2 g
• Net Carbs: 7.8 g